Understanding Postpartum Emotions: Navigating the New Normal
Becoming a parent is a profound transformation. Alongside the joy and wonder, many new mums experience a swirl of emotions—some expected, others surprising. It’s normal to feel everything from elation to exhaustion, and sometimes, sadness or anxiety. Understanding postpartum emotions is the first step to navigating this new chapter with compassion and confidence. This blog includes: the emotional landscape of new motherhood; the baby blues vs. postpartum depression; common postpartum emotions; coping strategies; and questions for contemplation.
Recipes for Nourishment: Food & Care for Pregnancy & Postpartum
As the days grow shorter and the air turns crisp, winter invites us to slow down and turn inward. For expecting and new mothers, this season is an ideal time to focus on nourishment—both in the kitchen and beyond. As a postpartum doula, I see firsthand how the right foods, prepared with intention, can be a powerful source of healing and comfort. This blog includes: the power of nourishment, wholistic nourishment - more than food, and nutritious snack recipes.
The Importance of Rest in Winter: Nurturing Mothers Through the Cold
There’s something magical about winter—the way it invites us to slow down, to rest, and to turn inward. For mothers, this season can be both challenging and deeply restorative. Whether you’re expecting, postpartum, or in the thick of raising children, rest is not a luxury; it’s a necessity. This blog includes: finding the rhythm of rest, rest as self-care, creating a cosy sanctuary, establishing a gentle routine, nourishing your body, asking for helo, slow parenting, the emotional benefits of rest and questions for contemplation to help you on your way.
The Gentle Revolution: Motherhood Unhurried
In a world that often measures worth by productivity and speed, motherhood can feel like a race with no finish line. Somewhere in the mix of social structures, culture and social media, we are subconsciously fed the message that to be “good mothers,” we must do more, give more, and be more—always on, always available, always striving. Motherhood can begin to feel like a race with no finish line, with our worth measured by productivity and self-sacrifice. But what if there’s another way? What if the truest evolution in motherhood is not about doing more, but about being more present, more joyful, and more at peace?
Welcome to the gentle revolution: motherhood unhurried.
The Many Faces of Mothering: Nurture, Challenge, and Coming Home to Yourself
Mother’s Day often conjures images of flowers, breakfasts in bed, and heartfelt cards. But beneath the surface lies a deeper, more universal story-one that transcends gender, biology, and tradition. To “mother” is to nurture, to care, to hold space for growth and healing. It’s a role that many of us step into, whether or not we have children of our own. This blog includes journal prompts and asks: what it means to be a mother; the vastness of challenge and mothering; nurturing yourself - the forgotten art; and remembering yourself beyond mothering.
How to Live the Soulful Self Every Day
Living the soulful self means embracing a lifestyle that aligns with your inner essence—your authentic self. It’s about nurturing your mind, body, and spirit while creating harmony between them. In a world filled with distractions, living soulfully invites you to slow down, reflect on what truly matters, and live intentionally.
If you’re looking for ways to embark on this journey of soulful living, this blog offers seven transformative activities that can guide you toward a more fulfilling life.
Harvesting Mindfulness: Embracing Autumn’s Rhythm
As autumn unfolds its golden palette and daylight saving ends, families often find themselves navigating new routines. The earlier sunsets bring cooler evenings and invite us to slow down—a stark contrast to the busyness of summer. For young families especially, this seasonal shift can feel both grounding and challenging. This blog includes: mindfulness practices for families, ways to adjust to time changes mindfully, and embracing autumns rhythms.
Wisdom & Community Knowledge: A Compass for Parenting
Parenthood is a deeply transformative journey, filled with decisions that shape both our lives and the lives of our children. In a world overflowing with advice from books, social media, and experts, it’s easy to feel overwhelmed. But true clarity often lies within—rooted in our own instincts, values, and inner wisdom. By pausing to reflect on what feels right for us as parents, we can make decisions that align with our unique family needs.
Equally vital is the power of community. Sharing stories and insights with like-minded parents creates a supportive space where we can learn, grow, and feel less alone in our challenges. Parenting thrives on connection—to ourselves, our children, and those who uplift us. By embracing both inner wisdom and community knowledge, we can navigate parenthood with intention and ease, creating a life that reflects our dreams for our families’ future. Read more »
Giving Space While Holding Space: How Postpartum Doulas Support New Parents
The postpartum period is often described as a whirlwind of emotions—joy, exhaustion, love, and uncertainty all rolled into one. For new mothers, navigating this time can feel overwhelming without the right support system. This is where the concept of “giving space while holding space” becomes transformative. Postpartum doulas are uniquely skilled at balancing these two roles to provide holistic care for mothers during the fourth trimester. This blog include: what it means to give space and hold space, how practical support meets emotional care, and why it matters.
The Unique Support of a Postpartum Doula
Becoming a parent is one of the most transformative experiences in life. It’s a journey filled with joy, wonder, and love—but it can also be overwhelming, exhausting, and full of uncertainty. During this delicate time, having the right support can make all the difference. While family and friends often rally around new parents with the best intentions, their emotional investment in your journey can sometimes complicate things. This is where a postpartum doula steps in—a calm, unbiased presence who provides support tailored to your unique needs, free from judgment or personal opinion. This blog includes: what makes a postpartum doula different; doula support is all about you; and why neutrality matters.
Embracing the Autumn Season: A Time for Transition and Support
As the vibrant days of summer give way to the golden hues of autumn, this season invites us to slow down, reflect, and embrace change. For expecting and new mothers, this transition mirrors the profound shifts happening within—both physically and emotionally. Just as the trees release their leaves, autumn encourages us to let go of what no longer serves us and create space for nourishment, grounding, and growth.
As a postpartum doula and pre/postnatal yoga teacher, I guide you through this transformative season of motherhood. Whether you are preparing for your baby’s arrival or adjusting to life with a newborn, my services are designed to support you in aligning with the rhythm of nature while honouring your unique journey. This blog discusses: the parallels between autumn and motherhood; how I can support as a postpartum doula or pre/postnatal yoga teacher; and embracing autumns rhythm.
From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.
From Scorcher to Snuggles: Easing into Autumn After a Sizzling Summer
Summer in Australia is a time of abundant yang energy—a season filled with activity, warmth, and outward focus. This year, the exceptional heat has reminded us of the importance of staying cool, hydrated, and adaptable in our routines to maintain well-being. As we approach the end of February, the transition to autumn begins to gently unfold, inviting us to shift gears and prepare for the cooler months ahead.
For new and expecting mothers, this summer may have felt particularly overwhelming. Broken sleep from warm nights, increased thirst, and a natural gravitation toward lighter meals are common experiences during such an intense season. Practices like cooling breathwork, restorative yoga poses, or even brief moments of mindfulness can provide much-needed relief from the physical and emotional demands of a hot summer. These practices not only soothe the body but also help create space for reflection as we transition into autumn. This blog includes: the transition from yang to yin energy; nourishment for the body; practices for emotional balance; and preparing for winter’s yin energy.
The Transformational Power of Pregnancy Yoga
Pregnancy is a time of profound change—physically, emotionally, and mentally. Finding tools that support this journey can make a world of difference. One such tool is pregnancy yoga workshops, which offer expectant mothers a holistic approach to wellness during this transformative period. This blog discusses: physical benefits, emotional connection, and empowerment through preparation.
Honouring Ancient Birthing Practices of First Nations People on Invasion Day
As Australia Day, or more appropriately termed Invasion Day, approaches, it is vital to reflect on the rich cultural heritage of First Nations people and the devastating impact colonisation has had on their practices. Among these are ancient birthing traditions, which embody profound connections to land, spirituality, and community. Let’s honour First Nations wisdom by learning about their enduring cultural practices and advocating for their preservation. Together, we can take steps toward reconciliation by amplifying Indigenous voices and supporting their right to reclaim what colonisation sought to erase. References included.
Building Community: The Heartbeat of Motherhood
In the transformative journey of motherhood, one of the most vital elements that can profoundly influence our experience is community. Whether you are navigating the joys and challenges of pregnancy or adjusting to life with a newborn, having a supportive network around you can make all the difference. Building community is not only beneficial but essential for emotional well-being and resilience during this significant phase of life. This blog includes: the importance or connection; the power of sharing stories; creating meaningful networks; and encouragement and empowerment.
Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.
8 Books to Help You Lead with Heart and Walk Your Own Path in Motherhood
To walk your own path as a mother means to trust your instincts, embrace your individuality, and parent in a way that aligns with your values, free from societal expectations. This blog includes seven books to help you lead with your heart and walk your own path in motherhood.
The Power of Sustainable Care Postpartum
When entering the world of parenthood, the shift can feel monumental—joyful yet overwhelming. In this exciting new chapter, it’s crucial to approach care with sustainability in mind. This blog includes: empowering decision-making, listening and tailoring support, creating a supportive environment, and C.A.R.E - principles of a sustainable support system postpartum.
Empowering New Mothers & Families
The postpartum period is often filled with a mix of emotions—from joy and love to overwhelm and anxiety. As a postpartum doula, my role is to empower new mothers and families during this transitional time through compassionate support, informed decision-making, and cultural sensitivity. This blog explores supporting decision-making, encouraging self-reflection, supporting families with diverse identities, centring the woman and family, and culturally appropriate care traditions.