Bone-Deep Tiredness: Honouring Rest in Parenting
The bone‑deep tiredness that seeps into every part of a new parent’s body is not imagined, and it is not weakness. It is a very real physiological and emotional response to being on call 24 hours a day, moving through short blocks of broken sleep and long stretches of wakeful hours with a baby or toddler who needs you. No one is meant to function like this indefinitely, and yet new parents are often expected to carry on with a smile as though life has changed in all the ways…and none of the ways. This blog includes: ways to honour tiny rests not perfect sleep, sharing the load, nourishing body and mind, community and honest conversations, and questions for contemplation.
The Importance of Rest in Winter: Nurturing Mothers Through the Cold
There’s something magical about winter—the way it invites us to slow down, to rest, and to turn inward. For mothers, this season can be both challenging and deeply restorative. Whether you’re expecting, postpartum, or in the thick of raising children, rest is not a luxury; it’s a necessity. This blog includes: finding the rhythm of rest, rest as self-care, creating a cosy sanctuary, establishing a gentle routine, nourishing your body, asking for helo, slow parenting, the emotional benefits of rest and questions for contemplation to help you on your way.
Rest: More Than Just Relaxation
As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.