Hydrating the Mothering Body
Caring for a small baby asks a lot of the body: broken sleep, constant touch, emotional intensity, and for many, the additional work of producing milk. Hydration can quietly become the foundation that holds all of this, yet it is often an afterthought between feeds, nappies and “What’s for dinner?” conversations. Instead of treating hydration as another task to perfect, this blog invites you to see it as an act of deep care for your nervous system, tissues and mothering heart.
The Many Faces of Mothering: Nurture, Challenge, and Coming Home to Yourself
Mother’s Day often conjures images of flowers, breakfasts in bed, and heartfelt cards. But beneath the surface lies a deeper, more universal story-one that transcends gender, biology, and tradition. To “mother” is to nurture, to care, to hold space for growth and healing. It’s a role that many of us step into, whether or not we have children of our own. This blog includes journal prompts and asks: what it means to be a mother; the vastness of challenge and mothering; nurturing yourself - the forgotten art; and remembering yourself beyond mothering.