Bone-Deep Tiredness: Honouring Rest in Parenting
The bone‑deep tiredness that seeps into every part of a new parent’s body is not imagined, and it is not weakness. It is a very real physiological and emotional response to being on call 24 hours a day, moving through short blocks of broken sleep and long stretches of wakeful hours with a baby or toddler who needs you. No one is meant to function like this indefinitely, and yet new parents are often expected to carry on with a smile as though life has changed in all the ways…and none of the ways. This blog includes: ways to honour tiny rests not perfect sleep, sharing the load, nourishing body and mind, community and honest conversations, and questions for contemplation.
Recipes for Nourishment: Food & Care for Pregnancy & Postpartum
As the days grow shorter and the air turns crisp, winter invites us to slow down and turn inward. For expecting and new mothers, this season is an ideal time to focus on nourishment—both in the kitchen and beyond. As a postpartum doula, I see firsthand how the right foods, prepared with intention, can be a powerful source of healing and comfort. This blog includes: the power of nourishment, wholistic nourishment - more than food, and nutritious snack recipes.
From Scorcher to Snuggles: Easing into Autumn After a Sizzling Summer
Summer in Australia is a time of abundant yang energy—a season filled with activity, warmth, and outward focus. This year, the exceptional heat has reminded us of the importance of staying cool, hydrated, and adaptable in our routines to maintain well-being. As we approach the end of February, the transition to autumn begins to gently unfold, inviting us to shift gears and prepare for the cooler months ahead.
For new and expecting mothers, this summer may have felt particularly overwhelming. Broken sleep from warm nights, increased thirst, and a natural gravitation toward lighter meals are common experiences during such an intense season. Practices like cooling breathwork, restorative yoga poses, or even brief moments of mindfulness can provide much-needed relief from the physical and emotional demands of a hot summer. These practices not only soothe the body but also help create space for reflection as we transition into autumn. This blog includes: the transition from yang to yin energy; nourishment for the body; practices for emotional balance; and preparing for winter’s yin energy.