Understanding Postpartum Emotions: Navigating the New Normal
Becoming a parent is a profound transformation. Alongside the joy and wonder, many new mums experience a swirl of emotions—some expected, others surprising. It’s normal to feel everything from elation to exhaustion, and sometimes, sadness or anxiety. Understanding postpartum emotions is the first step to navigating this new chapter with compassion and confidence. This blog includes: the emotional landscape of new motherhood; the baby blues vs. postpartum depression; common postpartum emotions; coping strategies; and questions for contemplation.
Supporting Families with the Arrival of a New Baby
Welcoming a new baby into your family is a joyous and transformative experience, but it can also be overwhelming. As a transformative moment in a family’s journey, understanding how to support one another during this time is crucial for everyone involved. Here’s a guide on how friends and family can be the best support for new parents—and how to nurture the entire family dynamic as they navigate this new chapter together.