Mental load: overstimulation, the invisible weight, and rethinking parenthood
When we picture family life, the focus often falls on visible activities: outings, playdates, home-cooked dinners, and bedtime routines. Less discussed is the invisible architecture that sustains these moments - the mental load - particularly the weight shouldered by mothers. Beneath the surface lies a persistent cognitive labour: keeping mental lists, anticipating needs, sorting events, arranging logistics, balancing relationships, planning, and remembering. The toll this takes can be substantial, resulting in both overstimulation and a sense of chronic busyness. This blog addresses: overstimulation and the invisible labour; societal pressures and the ‘good mother’ archetype; managing the mental load - cracks and sharing; tools for change - fair play and beyond.
From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.