Hydrating the Mothering Body

Caring for a small baby asks a lot of the body: broken sleep, constant touch, emotional intensity, and for many, the additional work of producing milk. Hydration can quietly become the foundation that holds all of this, yet it is often an afterthought between feeds, nappies and “What’s for dinner?” conversations. Instead of treating hydration as another task to perfect, this blog invites you to see it as an act of deep care for your nervous system, tissues and mothering heart.