Gentle Movement Practices for Parents in Spring
Spring in Melbourne brings not only more warmth and longer days, but also a powerful reminder from nature: renewal is possible, even after the most dormancy-filled seasons. For parents—often deep in the repetitive, sometimes isolating cycles of care—spring offers the perfect moment to gently stretch out physical, emotional, and energetic knots that may have accumulated over the colder months. This blog includes: honouring the wisdom of the season; bringing focus to Chinese Medicine; yoga shapes and practices for spring; practical tips for seasonal movement; and the emotional resonance of spring.
From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.
Rest: More Than Just Relaxation
As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.