Gentle Movement Practices for Parents in Spring

Spring in Melbourne brings not only more warmth and longer days, but also a powerful reminder from nature: renewal is possible, even after the most dormancy-filled seasons. For parents—often deep in the repetitive, sometimes isolating cycles of care—spring offers the perfect moment to gently stretch out physical, emotional, and energetic knots that may have accumulated over the colder months. This blog includes: honouring the wisdom of the season; bringing focus to Chinese Medicine; yoga shapes and practices for spring; practical tips for seasonal movement; and the emotional resonance of spring.