As the days grow shorter and the air turns crisp, winter invites us to slow down and turn inward. For expecting and new mothers, this season is an ideal time to focus on nourishment—both in the kitchen and beyond. As a postpartum doula, I see firsthand how the right foods, prepared with intention, can be a powerful source of healing and comfort. This blog includes: the power of nourishment, wholistic nourishment - more than food, and nutritious snack recipes.