Gentle Movement Practices for Parents in Spring
Spring in Melbourne brings not only more warmth and longer days, but also a powerful reminder from nature: renewal is possible, even after the most dormancy-filled seasons. For parents—often deep in the repetitive, sometimes isolating cycles of care—spring offers the perfect moment to gently stretch out physical, emotional, and energetic knots that may have accumulated over the colder months. This blog includes: honouring the wisdom of the season; bringing focus to Chinese Medicine; yoga shapes and practices for spring; practical tips for seasonal movement; and the emotional resonance of spring.
Embracing the Autumn Season: A Time for Transition and Support
As the vibrant days of summer give way to the golden hues of autumn, this season invites us to slow down, reflect, and embrace change. For expecting and new mothers, this transition mirrors the profound shifts happening within—both physically and emotionally. Just as the trees release their leaves, autumn encourages us to let go of what no longer serves us and create space for nourishment, grounding, and growth.
As a postpartum doula and pre/postnatal yoga teacher, I guide you through this transformative season of motherhood. Whether you are preparing for your baby’s arrival or adjusting to life with a newborn, my services are designed to support you in aligning with the rhythm of nature while honouring your unique journey. This blog discusses: the parallels between autumn and motherhood; how I can support as a postpartum doula or pre/postnatal yoga teacher; and embracing autumns rhythm.