Food Prep for Postpartum and Busy Families: Simple Add‑Ons for Taste, Texture & Nourishment
When you’re in the thick of postpartum recovery or juggling family life, food prep can be the lifeline that keeps things rolling. This blog includes hacks for meal prep, three powerhouse add‑ons, and some simple homemade flavour boosters to transform the daily “what’s for dinner?” moment into something more nourishing — for both your body and your mind.
Recipes for Nourishment: Food & Care for Pregnancy & Postpartum
As the days grow shorter and the air turns crisp, winter invites us to slow down and turn inward. For expecting and new mothers, this season is an ideal time to focus on nourishment—both in the kitchen and beyond. As a postpartum doula, I see firsthand how the right foods, prepared with intention, can be a powerful source of healing and comfort. This blog includes: the power of nourishment, wholistic nourishment - more than food, and nutritious snack recipes.