
The Many Faces of Mothering: Nurture, Challenge, and Coming Home to Yourself
Mother’s Day often conjures images of flowers, breakfasts in bed, and heartfelt cards. But beneath the surface lies a deeper, more universal story-one that transcends gender, biology, and tradition. To “mother” is to nurture, to care, to hold space for growth and healing. It’s a role that many of us step into, whether or not we have children of our own. This blog includes journal prompts and asks: what it means to be a mother; the vastness of challenge and mothering; nurturing yourself - the forgotten art; and remembering yourself beyond mothering.

Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.