Understanding Postpartum Emotions: Navigating the New Normal

Becoming a parent is a profound transformation. Alongside the joy and wonder, many new mums experience a swirl of emotions—some expected, others surprising. It’s normal to feel everything from elation to exhaustion, and sometimes, sadness or anxiety. Understanding postpartum emotions is the first step to navigating this new chapter with compassion and confidence. This blog includes: the emotional landscape of new motherhood; the baby blues vs. postpartum depression; common postpartum emotions; coping strategies; and questions for contemplation.