Understanding Postpartum Emotions: Navigating the New Normal
Becoming a parent is a profound transformation. Alongside the joy and wonder, many new mums experience a swirl of emotions—some expected, others surprising. It’s normal to feel everything from elation to exhaustion, and sometimes, sadness or anxiety. Understanding postpartum emotions is the first step to navigating this new chapter with compassion and confidence. This blog includes: the emotional landscape of new motherhood; the baby blues vs. postpartum depression; common postpartum emotions; coping strategies; and questions for contemplation.
The Unique Support of a Postpartum Doula
Becoming a parent is one of the most transformative experiences in life. It’s a journey filled with joy, wonder, and love—but it can also be overwhelming, exhausting, and full of uncertainty. During this delicate time, having the right support can make all the difference. While family and friends often rally around new parents with the best intentions, their emotional investment in your journey can sometimes complicate things. This is where a postpartum doula steps in—a calm, unbiased presence who provides support tailored to your unique needs, free from judgment or personal opinion. This blog includes: what makes a postpartum doula different; doula support is all about you; and why neutrality matters.
Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.
Understanding the Role of a Postpartum Doula: What Exactly Do They Do?
Welcoming a new baby into the world is an exhilarating experience, but it can also be overwhelming for new parents. As they navigate the joys and challenges of parenthood, many families find themselves seeking support during the postpartum period. This is where a postpartum doula comes in. But what exactly does a postpartum doula do? In this blog, we’ll explore the essential role of postpartum doulas and how they can make a significant difference in the lives of new families.