Holding What We Can: The Tender Dance Between Capacity and Capability

There’s a subtle but powerful distinction that shows up often in parenting, caring, and daily life - the difference between capacity and capability. Many of us live in a constant tug between the two, measuring our worth by what we can accomplish rather than by how full our cup actually is.

At first glance, the words sound similar. Both speak to strength and competence. Yet the space between them holds a truth many of us overlook until we find ourselves stretched thin, wondering why, despite our best intentions, things still feel impossible. This blog delves into the differences and how we can check-in with ourselves along the way.